- Title Pages
- Maps and Figures
- Chapter 1 The Monastery
- Chapter 2 Serving the Emperor
- Chapter 3 Defending the Nation
- Chapter 4 Staff Legends
- Chapter 5 Hand Combat
- Chapter 6 Gymnastics
- Chapter 7 Suspect Rebels
- Conclusion History, Religion, and the Chinese Martial Arts
- Appendix Some Editions of the <i>Sinews Transformation Classic</i>
- Works Cited
- About the Author
- Production Notes
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